Hosinsul og Kup-so træning

egsvang

Hosinsul og Kup-so træning
Kursus 12. november kl. 09.00 – 15.00
Med fokus på effektivt selvforsvar og Kup-so (smertepunkter) med nedtagninger, låse, slag og spark.

Sted: Maeng Ho – Team Odense Taekwondo – Sandhusvej 4, 5000 Odense C.

Træningen er delt op i flere træninger med både meget aktiv træning og teori.
Vi træner i alm. do-bok eller gi. (gerne gammel eller lidt kraftigere do-bok der kan tåle noget)
Eget ansvar for træning med evt. skridtbeskytter og tandbeskytter.

Træningen tager mest udgangspunkt i teknikker fra Taegeuk og Poomse.
Ideel træning for gradueringer, dan-graduering og til dem som vil træne effektivt selvforsvar via Taekwondo.

Aldersgrænse minimum 15 år.
Maksimum 24 deltagere.

Pris 100 kr. inkl. morgenkaffe kl. 09.00 og lidt frugt / grønt.
Husk madpakken.

Penge overføres på konto 1551 – 1180363 mobilpay / swipp 2876 0070
Betaling ved tilmelding.
Send også SMS med navne og klub ved tilmelding på mobil 2876 0070 eller mail lars.egsvang@gmail.com

Program:
kl. 08.30 – 09.00 morgenkaffe og velkommen

kl. 09.00 – 12.00 træning 1 + 2

kl. 12.00 – 13.00 frokost, pause og teori

kl. 13. 00 – 15.00 træning 3 + 4

Træner:
Lars Egsvang, 4. Dan Taekwondo
Tidligere trænet Jiu Jitsu og Kung Fu

Spørgsmål om træningen rettes til Lars på mobil 2876 0070 eller lars.egsvang@gmail.com

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