Temalørdag for ungdomsholdet

På ungdomsholdet har vi startet et nyt koncept, der skal være med til at dygtiggøre de unge endnu mere. Hver første lørdag i måneden vil der blive lavet en en-dags-træning, hvor man har mulighed for at bruge mange timer på de små detaljer, der er afgørende for en eventuel graduering eller en førsteplads til et teknikstævne – eller blot en styrkelse af ens grundforståelse for teknik og kampkunsten.

Planen for lørdag d. 2. april 2016

10.00 – 11.00 Gennemgang af grundteknik regler
11.00 – 12.00 Lavbælte grundteknik
12.00 – 12.30 Pause
12.30 – 13.30 Højbælte grundteknik
13.30 – 14.30 Lavbælte taegeuk
14.30 – 14.45 Pause
14.45 – 15.45 Højbælte taegeuk
15.45 – 16.00 Opsamling

Sørg for at tage en madpakke med!

 

Planen skifter fra gang til gang.

Planoversigt:

2. april: Grundteknik og taegeuk forståelse

7. maj: Han- og sahbon kireugi, frigørelse og kampforståelse

4. juni: Smidighed, grundspark, springspark og flyvespark samt gennembrydning

 

HOV HOV HOV glemte vi at nævne, at klubben sørger for drikkelse i løbet af dagen? Naturligvis noget sundt til ganen 😉

Forældre er mere end velkomne til at komme og overvære træningen!

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