Træningsplan for voksenholdet

Træningsplan frem til sommerferien:

UGE-nr. Dag Træner TEMA / Dagens fokus

18 Mandag Lars Stande og balancebrydning
Onsdag Murad Blokeringer / parader og slag

19 Mandag Signe Taegeuk og Poomse
Onsdag Lars Spark og flyvspark

20 Mandag Nicolai Kamp
Onsdag Lars Selvforsvar og kaostræning med og uden våben

21 Mandag Lars Tekniktræning
Onsdag Lars All-round træning

22 Mandag Signe Grundteknikker basis lavbælte
Onsdag Lars Stande og balancebrydning

23 Mandag Lars Blokeringer / parader og slag
Onsdag Lars Taegeuk og Poomse

24 Mandag Nicolai Spark og flyvspark
Onsdag Lars Kamp

25 Mandag Signe Selvforsvar og kaostræning med og uden våben
Onsdag Lars Tekniktræning

26 Mandag Lars All-round træning
Onsdag Lars Grundteknikker basis lavbælte

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